“It is by increasing sensitivity that we reach the map, the map-maker and the possibility of change.” – Ron Kurtz The Hakomi Method speaks about nourishment barriers. They are aspects of our psyche that keep
The Hakomi Character Strategies
As a Hakomi therapist, I often rely on the Hakomi character types to guide my work with clients. They can be a great resource for knowing what direction to go in but they are also
Bring All Your Parts: An Introduction to Parts Work
I often have clients in Couples Therapy and Counseling that might say to their partner: “part of me feels so much love for you and another part of me really hates you.” In Individual Therapy, this
What is False Guilt and Why Do We Experience It?
I was just recently introduced to the idea of false guilt. I am finding the distinction between false and true guilt incredibly helpful in my own life. There are many nuances and subtleties that are