One of the biggest lessons I have learned as a couples therapist is that we all need to practice fighting. That’s right. We all fight. And you might not know this, but fights can actually
Relationships
Effective Conflict
There are many factors to discuss that lead to effective and skillful communication, especially when it comes to conflict. I will just be focusing on one: having curiosity about the other’s experience and perspective. In
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Relationships
Foundations of Emotional Intelligence
I have often felt that I should be feeling more; that I should have more access to my emotions or that I’m somehow not feeling as deeply or intensely as I could. Sometimes it seems