I have often felt that I should be feeling more; that I should have more access to my emotions or that I’m somehow not feeling as deeply or intensely as I could. Sometimes it seems
Hakomi
The Sensitivity Cycle and Nourishment Barriers
“It is by increasing sensitivity that we reach the map, the map-maker and the possibility of change.” – Ron Kurtz The Hakomi Method speaks about nourishment barriers. They are aspects of our psyche that keep