Do this sound familiar to you?… I have to just hold space. I’m supposed to be sweet, soft and compassionate. I’m supposed to be considerate. I’m supposed to recognize that the person attacking me is
Relationships
Foundations of Emotional Intelligence
I have often felt that I should be feeling more; that I should have more access to my emotions or that I’m somehow not feeling as deeply or intensely as I could. Sometimes it seems
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Hakomi
The Sensitivity Cycle and Nourishment Barriers
“It is by increasing sensitivity that we reach the map, the map-maker and the possibility of change.” – Ron Kurtz The Hakomi Method speaks about nourishment barriers. They are aspects of our psyche that keep